Will 100 Squats a Day Do Something? Your Legs Are About to Find Out
If you've ever wondered what banging out 100 squats daily can actually do, you're not alone. This article digs into the real changes you might see, from muscle gains to fat loss, plus a look at common mistakes. Get practical tips on sticking to this challenge and making the most out of each rep—no fancy equipment needed. You'll learn what to expect, what could go wrong, and how to tweak your squat game for actual results. It's all about honesty, proven advice, and a bit of myth-busting along the way.