Category: Running

Thinking of running a half marathon when your longest run is only 11 miles? Here’s the real-world scoop, strategies, and science behind going that extra distance.

Brooks and Hoka dominate the running shoe world, but which is actually better for everyday runners? Get real-life details and expert insights here.

Discover why Hokas are the go-to shoes for runners in 2025. Learn what makes them stand out for comfort, cushioning, and smart design—whether you’re running marathons or just staying active.

Do marathon runners really look older than their age? This article breaks down the science, digging into whether tough training and long runs make a difference in visible aging. We’ll bust a few myths and lay out what makes runners look the way they do, covering everything from sun exposure to genetics. Plus, you’ll get real-world tips to help keep your skin and body looking fresh even as you rack up those miles. Expect practical advice and honest answers for every runner.

Wondering if finishing a marathon in 4 hours is a stretch or something you can actually hit? This article breaks down who can realistically run a sub-4 hour marathon, why this number gets hyped up, and what it really takes to train for it. Get clear facts on pace, common stumbling blocks, smart training tips, and what real runners have done. You'll get the honest truth about what's possible with regular people, not just elite athletes.

Ever wondered just how slow you’re allowed to go in a marathon? This article breaks down the slowest marathon times, explains how race cutoffs work, and shares real stories from folks who crossed the finish line at their own pace. Get tips for marathon walkers, ways to outsmart the clock, and find out if you really need to run every step. No matter your speed, it's all about finishing strong.

Running shoes have stepped beyond the track and onto the streets, becoming a fashion staple for people who appreciate comfort and style. While designed for performance, they also offer cushioning and support in everyday wear. The debate on wearing them casually often revolves around fashion sensibility, functionality, and personal preference. Whether it's for a relaxed day out or elevating a sporty look, running shoes can fit various occasions. This article dives into the practicality and style tips for pulling off running shoes outside a jogging session.

Running barefoot might sound like a wild idea at first, but it has sparked a lot of interest among runners lately. While some folks swear by the freedom of ditching their shoes, others worry about the risks. This article explores the potential benefits and pitfalls of barefoot running, offering tips on how to start safely if you're curious. It also dives into real stories and intriguing facts to help you decide if freeing your feet is the right move for you.

Marathon runners often have unique nutritional needs due to intense training and high energy expenditure. This article explores what marathon runners typically eat, how they balance their meals, and why certain foods are essential for their performance. It also offers practical tips for managing meal planning and staying fueled during training. Whether you're a seasoned marathoner or just curious, these insights into runners' diets offer valuable information.

Many runners think they must hit the magical 26-mile mark before their official marathon race, but experienced runners and coaches know this isn't usually the best strategy. Training plans often stop well short of this distance, focusing instead on building endurance and avoiding injury. Learn about the reasoning behind this training method and discover tips for effective preparation that won't leave you overly exhausted or injured before the big day.

Ever wondered about the percentage of marathon finishers? This article dives into the stats and realities of marathon completion rates, providing insights and tips for aspiring marathoners. From setting realistic goals to effective training strategies, discover how preparation can increase your chances of crossing the finish line. Furthermore, explore some surprising facts and inspiring stories that showcase the triumph of human determination.

Completing a marathon in five hours is a rewarding milestone for many runners. To achieve this, maintaining a steady pace of approximately 11 minutes and 27 seconds per mile is crucial. This article explores the strategies, such as the run-walk method, that can help you nail this pace. It also highlights training tips, nutritional advice, and other marathon insights to keep you on track to reach this goal.