3-2-1 Rule in the Gym: Meaning, Variations, and How to Use It (With Examples)
The 3-2-1 rule in the gym explained: what it means, session formats, weekly splits, who it suits, and step-by-step examples to build your own workouts.
Tag: 3-2-1 workout
The 3-2-1 rule in the gym explained: what it means, session formats, weekly splits, who it suits, and step-by-step examples to build your own workouts.