5-Hour Marathon Pace: The Key to Consistent Running
Completing a marathon in five hours is a rewarding milestone for many runners. To achieve this, maintaining a steady pace of approximately 11 minutes and 27 seconds per mile is crucial. This article explores the strategies, such as the run-walk method, that can help you nail this pace. It also highlights training tips, nutritional advice, and other marathon insights to keep you on track to reach this goal.