How Do You Know If You Are Fit? Key Signs and Simple Checks
Ever wondered if you're actually fit, not just going through the motions at the gym? This article breaks down simple, no-nonsense ways to tell if your body is really as healthy and strong as you think. You'll discover easy checks, facts that might surprise you, and tips you can use right away. Forget the guesswork—find out exactly where you stand, and what really matters, when it comes to everyday fitness.