Exercise Every Day for a Year: What Really Happens to Your Body and Mind
Ever wondered what happens if you actually stick to working out every single day for a year? This article digs into the real changes (good, bad, and surprising) that daily exercise brings to your body and mind. You'll get honest details about results, what to watch out for, and practical tips so you don’t burn out or injure yourself. No fluff—just straightforward advice and facts you can use. Ready to see how a year of sweat really changes you?