Is It OK to Do All Exercise Every Day? Real Talk and Fitness Facts
People often wonder if exercising every single day is healthy or risky. This article unpacks what actually happens when you hit the gym, run, or lift without rest days. It digs into how your body repairs and adapts, when daily workouts help, and when they can backfire. You’ll pick up practical ways to spot overdoing it and learn how to make a routine that keeps you strong and motivated. Expect real, science-backed tips that make sense for beginners and serious athletes alike.
