Discover the 75 Rule in Cycling: A Game Changer for Your Rides
The 75 rule in cycling is a simple strategy that can dramatically boost your performance on the road. It involves spending 75% of your ride time at an easy pace to build endurance and prevent burnout. This rule helps cyclists balance training intensity, making outdoor adventures more enjoyable and sustainable. Learn how applying this rule can improve your cycling endurance and overall experience on the bike.